Your Information
Your Heart Rate Zones
Understanding VO2 Max
VO2 max shows how well your body can use oxygen when you exercise.
When you see VO2 max given in "ml/kg/min," it means:
Your VO2 Max Data
| Fitness Level | VO2 Max (ml/kg/min) |
|---|
Tips to Improve VO2 Max
- Include high-intensity interval training (HIIT) in your workout routine.
- Increase the duration and intensity of your cardio workouts gradually.
- Incorporate strength training to enhance overall fitness.
- Ensure adequate recovery and rest between high-intensity sessions.
- Stay consistent with your training and progressively challenge yourself.